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Fast Mimicking Diet
The Fast Mimicking Diet is a diet developed by the Longevity Institute, School of Gerontology, and Department of Biological Sciences, University of Southern California. The diet is designed to induce the benefits of a prolonged fast without the risks.
==Research==
An article about the diet discusses three studies. In the first study, yeast, deprived of food periodically, were shown to have longer life expectancy than yeast fed normally. The second study involved feeding a group of mice a specialized diet for four days a month. The diet, dubbed the Fast Mimicking Diet (FMD), reduced both caloric intake and protein intake. The scientists tested markers in the blood of the mice and found that the diet emulated prolonged water-only fasting. After returning to regular feeding, the mice regained most but not all of the lost weight. Differences between the FMD group and the control group include gradual weight loss, muscle rejuvenation, higher bone density, 40% fewer malignant lymphomas, immune system regeneration, and longer average, though not absolute, life expectancy.〔Brandhorst et al. "A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan." Cell Metabolism(2015). http://dx.doi.org/10.1016/j.cmet.2015.05.012〕
A third study was done using people. There were nineteen FMD and nineteen control participants with a broad range of ages represented (19-75). There were members of both sexes and most races so that the study represented a general cross section of adult population. The individuals in the FMD group were provided with the food they were required to eat during five FMD days for each of three months. Scientists were pleased with the level of compliance with the diet and most reported only mild or no negative effects on the fasting days. Results showed that the FMD participants experienced an average 3% reduction in weight, a reduction in visceral fat, a reduction in C-reactive protein, and rejuvenation for the immune system.〔Brandhorst et al. "A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan." Cell Metabolism(2015). http://dx.doi.org/10.1016/j.cmet.2015.05.012〕
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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